Daylight saving time is underway, and if you’ve noticed that you’re having a hard time falling asleep in the past few days, you’re likely not alone. The time change can do a number on our sleep schedule, but if you take steps to adjust and perfect your nighttime routine, you can get back to getting good rest every night.
Tag Archives: Healthy Lifestyle
Tips for Practicing Self-Care
Valentine’s Day is a time to show people in your life that you love them. But that can be hard to do if you aren’t showing yourself the level of care you deserve. If you want to be your best for others, you have to be kind to yourself. Practicing self-care benefits you and the people around you, and these tips will help you get to a place of better health and happiness.
Make a Daily Routine That Works
Being productive, proactive, and prepared to face whatever the week has to throw at you comes down to procedure. A strong daily routine can make all the difference if you’re trying to change your lifestyle, helping you get the most out of your morning, afternoon, and evening.
Set Good Goals for the New Year
We’re on the precipice of a new year, and that means it’s the right time to start looking ahead and thinking about how you want to make 2024 your best year yet. If you set good goals for the new year—specifically, SMART goals—you’ll find the motivation you need to turn your New Year’s resolutions into positive lifestyle changes.
Supporting Your Emotional Health
With so much going on this season, it can be harder to keep a handle on your stress levels and stay in control of your emotions. You owe it to yourself to take the time you need to look after your emotional health no matter how much you feel you have to do for others. By learning how to better control your emotions and manage feelings of anger and sadness, you can look forward to a more meaningful holiday season.
What Is Health Literacy?
October is Health Literacy Month, which reinforces the importance of being informed, empowered, and in control of your wellness journey. The team at Livingston County Chiropractic & Weight Loss Center are firm believers in giving you the tools you need to take good care of yourself and improve your health and wellness. That’s what health literacy is all about.
Self-Care for Back to School
It’s time to head back to school, and that means that self-care is even more critical for everyone from parents to teachers to students. Taking time out of your day to concentrate on things that bring you joy, eating healthy meals as part of a balanced diet, and taking steps to ensure you get more sleep can all help you feel like you’re at the head of the class.
Wearing Sunscreen Is Important
Wearing sunscreen is important if you plan on spending time outside this summer. Whether you’re biking, hiking, walking, running, or just lounging at your backyard cookout, you’ll need protection for your skin. If you know what SPF is recommended and how often to apply, you can ensure that you’ll enjoy more fun in the sun with less pain.
Self-Care Tips for Dads
This Father’s Day, show yourself some love. Self-care for dads includes everything from getting a good night’s sleep to making time for exercise.
Camping Hacks for Better Sleep
Planning to enjoy the great outdoors? These effective camping hacks for better sleep will help you get the most out of every second of daylight.
