Daylight saving time is underway, and if you’ve noticed that you’re having a hard time falling asleep in the past few days, you’re likely not alone. The time change can do a number on our sleep schedule, but if you take steps to adjust and perfect your nighttime routine, you can get back to getting good rest every night.
Health and Wellness
Tips for Practicing Self-Care
Valentine’s Day is a time to show people in your life that you love them. But that can be hard to do if you aren’t showing yourself the level of care you deserve. If you want to be your best for others, you have to be kind to yourself. Practicing self-care benefits you and the people around you, and these tips will help you get to a place of better health and happiness.
Make a Daily Routine That Works
Being productive, proactive, and prepared to face whatever the week has to throw at you comes down to procedure. A strong daily routine can make all the difference if you’re trying to change your lifestyle, helping you get the most out of your morning, afternoon, and evening.
Set Good Goals for the New Year
We’re on the precipice of a new year, and that means it’s the right time to start looking ahead and thinking about how you want to make 2024 your best year yet. If you set good goals for the new year—specifically, SMART goals—you’ll find the motivation you need to turn your New Year’s resolutions into positive lifestyle changes.
Supporting Your Emotional Health
With so much going on this season, it can be harder to keep a handle on your stress levels and stay in control of your emotions. You owe it to yourself to take the time you need to look after your emotional health no matter how much you feel you have to do for others. By learning how to better control your emotions and manage feelings of anger and sadness, you can look forward to a more meaningful holiday season.
How to Improve Your Gut Health
With the holiday season comes the promise of delicious dishes and desserts, but it can all be much less magical if you have digestive issues. You can take steps to improve your gut health for good by improving your diet and taking advantage of Standard Process supplements.
The Importance of Adrenal Health
If you regularly feel tired, sore, or light-headed, you may be dealing with health issues caused by adrenal fatigue. And if you’re suffering from adrenal fatigue, it may be one of the side effects of consuming too much sugar. By regulating your sugar intake, you can support better adrenal health and get your energy back.
What Is Health Literacy?
October is Health Literacy Month, which reinforces the importance of being informed, empowered, and in control of your wellness journey. The team at Livingston County Chiropractic & Weight Loss Center are firm believers in giving you the tools you need to take good care of yourself and improve your health and wellness. That’s what health literacy is all about.
Self-Care for Back to School
It’s time to head back to school, and that means that self-care is even more critical for everyone from parents to teachers to students. Taking time out of your day to concentrate on things that bring you joy, eating healthy meals as part of a balanced diet, and taking steps to ensure you get more sleep can all help you feel like you’re at the head of the class.
