Focus on Protein for Weight Loss

If you’re on a quest to lose weight so that you can look and feel better, protein is one of your greatest allies. Building your diet around high-quality protein can help you burn fat and build muscle, and it sets up a lifestyle habit that’s easy to maintain in the long run. With Livingston County Chiropractic & Weight Loss Center’s Ideal Protein Weight Loss Program, you can look forward to getting results that last. 

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Chiropractic & Stress Management

The holidays are upon us, and while this can be a magical time of year in so many ways, it can also be hard to balance everything you have on your plate. Feeling overwhelmed can prevent you from being your best at family gatherings and office get-togethers, but chiropractic treatment for anxiety relief and stress management can help you be present, happy, and healthy. 

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Why Work Out Before Thanksgiving

Thanksgiving is a great holiday if you love getting together with friends and family—and sharing lots of tasty food. But eating too much can leave you feeling too sluggish to really appreciate the time you get to spend with people you love. Making time to work out before Thanksgiving and planning to take a walk after dinner can boost your metabolism, aid in digestion, and keep you from crashing so that you can make the most of your night.

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Immune System Support for Winter

Love it or not, winter is on the way to Illinois, and that means we’re approaching the height of cold season. If you want to get ahead of the game, taking steps to support your immune system can boost your body’s ability to fight off symptoms of the common cold. Chiropractic care and natural supplements can be a huge help if your goal is to be healthy and happy during the holidays.

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5 Healthy Dessert Ideas to Try

The holidays are coming fast, and if you’re trying to maintain your willpower at the dinner table, this time of year can present quite a challenge. Fortunately, you can have your cake and eat it—literally—by trying a few ideas for healthy holiday desserts. These low-calorie, low-sugar sweets will be such a hit you won’t even have to tell your family that they’re healthier.

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Get Natural Joint Pain Relief

Are you in search of relief from joint pain? Livingston County Chiropractic Center can help! We offer several treatment options for joint pain as well as joint support supplements and wellness products that could make a big difference.

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4 Trick-or-Treat Safety Tips

Halloween is just ahead on the horizon like a big, glowing jack-o’-lantern. That means it’s almost time to gather up your little ghouls and goblins and head out for a night of trick-or-treating. But before you set foot out into that cool autumn air, explore some tips for Halloween and trick-or-treat safety including how to reduce foot pain from a long evening of walking. 

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The Importance of Adrenal Health

If you regularly feel tired, sore, or light-headed, you may be dealing with health issues caused by adrenal fatigue. And if you’re suffering from adrenal fatigue, it may be one of the side effects of consuming too much sugar. By regulating your sugar intake, you can support better adrenal health and get your energy back. 

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What Is Health Literacy?

October is Health Literacy Month, which reinforces the importance of being informed, empowered, and in control of your wellness journey. The team at Livingston County Chiropractic & Weight Loss Center are firm believers in giving you the tools you need to take good care of yourself and improve your health and wellness. That’s what health literacy is all about. 

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Tips for Your Chiropractic Visit

If it’s your first time going to a chiropractor, you may be coming in not knowing what to expect. By following a few tips for what to do before, during, and after your first chiropractic visit, you’ll get through the process quickly and easily and start enjoying benefits you’re sure to love.

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