You’ve just cleared your Thanksgiving plate and gotten up from the table. Now what do you do? It’s easy to plop down on the couch and take a load off after a big meal. But if you want to stay active and shake off some of that after-dinner fatigue, you can go for a walk this Thanksgiving.
Thanksgiving is great for a lot of things, but it’s not particularly friendly to healthy eating habits. Bountiful spreads, heaping portions, and delicious desserts can make it difficult to maintain your willpower. If you’re the one doing the meal planning this Thanksgiving, you can take steps to ensure that everyone enjoys a healthier Thanksgiving.
Going back to your childhood, you’ve heard the idea that breakfast is the most important meal of the day. Balanced nutrition is important throughout your day, but taking time in the morning to eat a healthy breakfast kicks everything off on the right foot. By making a breakfast packed with whole food nutrition part of your daily routine, you can enjoy more natural energy, fewer cravings, and better results when it comes to weight management.
November may have only just begun, but your mind is no doubt already working miles ahead. Thanksgiving, the holiday season, end-of-the-year deadlines—it’s all coming fast, and that can add up to a lot of stress and anxiety. As you’re mulling over your list of holiday survival tips, don’t forget to prioritize self-care. Chiropractic for stress is a great way to take care of yourself and be better prepared and rested for everything that’s ahead.
Halloween can be one of the most exciting times of the year for families. Though the tradition of dressing up in cool Halloween costumes and going trick-or-treating is a joyous one, it’s not without potential risks and dangers. Taking trick-or-treat safety precautions can help ensure that everyone has the best Beggars Night possible. It can also help you avoid unwanted foot pain once all that walking is over.
Living with joint pain makes it hard to get out there and enjoy the life that you deserve. If you suffer from arthritis pain or other joint issues, you have different options that can help relieve inflammation and reduce discomfort. Can CBD help with joint pain? Studies suggest that it may be a safe, effective approach to pain management.
There’s just something satisfying about biting into a fresh donut first thing in the morning. Our brains love sugary snacks because they release dopamine, which leads to feelings of happiness. But that sensation can be an addicting one that makes it hard to stick to healthy habits throughout the day. If you find ways to curb sugar cravings this holiday season and beyond, you’ll lower your sugar intake and feel healthier on a regular basis.
Following exercise tips and advice isn’t just a great way to see gains—it can help you avoid injuries that will set you back in your goals. Practicing proper lifting form and workout technique will keep you active, healthy, and striving toward your ideal state of fitness.
It’s not unusual to get a headache every now and then. Whether it comes after a stressful day at work, a night of restless sleep, or an intense workout, headaches come and go. When they come and go repeatedly, you’re dealing with chronic headaches, and those are not normal.
Visiting your local chiropractor nets you more than quick pain and stress relief. The long-term benefits of chiropractic care add up to better health and a higher quality of life in the long run. Regular chiropractic adjustments today can mean making fewer lifestyle adjustments tomorrow.