Thanksgiving is a great holiday if you love getting together with friends and family—and sharing lots of tasty food. But eating too much can leave you feeling too sluggish to really appreciate the time you get to spend with people you love. Making time to work out before Thanksgiving and planning to take a walk after dinner can boost your metabolism, aid in digestion, and keep you from crashing so that you can make the most of your night.
Seasonal Tips
4 Trick-or-Treat Safety Tips
Halloween is just ahead on the horizon like a big, glowing jack-o’-lantern. That means it’s almost time to gather up your little ghouls and goblins and head out for a night of trick-or-treating. But before you set foot out into that cool autumn air, explore some tips for Halloween and trick-or-treat safety including how to reduce foot pain from a long evening of walking.
Stretches for Long Car Rides
Summer is in full swing, and that means it’s a great time of year to pack your bags, grab your keys, and hit the road with your friends and family. But if you want to avoid back pain while driving cross-country, you’ll need to build some time into your itinerary to take a break. These stretches for long car rides can help you prepare for and recover from a road trip.
Get Ready for Allergy Season
Spring is a beautiful season all around, from the colors of blooming flowers to the warmth of sunshine on your cheek. But it may not be such a beautiful time of year for allergy sufferers. The return of spring means that allergy season is in full effect, but there are steps that you can take to make sure you’re able to get out there and enjoy more of the beauty. Trying chiropractic care for allergies and taking natural supplements that help fight adrenal fatigue are effective options that may become allergy season staples.
Helpful Holiday Travel Tips
This time of the year can produce beautiful memories, bringing together families to share meals, conversations, laughter, and love. But coming together requires traveling, and that can add extra stress during what’s already a busy time for you. By following some helpful holiday travel trips—including using the correct driving posture and taking advantage of chiropractic care—you can enjoy more of those wonderful moments.
Tips to Help You Stop Overeating
It’s entirely possible to enjoy delicious food at Thanksgiving and practice better eating habits. By following some tips for portion control leading up to and at the big meal, you’ll be able to stop overeating so that you can feel satisfied but not stuffed after you’ve cleared your plate.
Go for a Walk This Thanksgiving
You’ve just cleared your Thanksgiving plate and gotten up from the table. Now what do you do? It’s easy to plop down on the couch and take a load off after a big meal. But if you want to stay active and shake off some of that after-dinner fatigue, you can go for a walk this Thanksgiving.
Healthier Thanksgiving Dishes
Thanksgiving is great for a lot of things, but it’s not particularly friendly to healthy eating habits. Bountiful spreads, heaping portions, and delicious desserts can make it difficult to maintain your willpower. If you’re the one doing the meal planning this Thanksgiving, you can take steps to ensure that everyone enjoys a healthier Thanksgiving.
Trick-or-Treat Safety Tips
Halloween can be one of the most exciting times of the year for families. Though the tradition of dressing up in cool Halloween costumes and going trick-or-treating is a joyous one, it’s not without potential risks and dangers. Taking trick-or-treat safety precautions can help ensure that everyone has the best Beggars Night possible. It can also help you avoid unwanted foot pain once all that walking is over.
Staying Healthy While Traveling
It’s time for summer vacation! Most people take the opportunity to travel and leave all their worries behind during the summer. Unfortunately, if you don’t take care, you might bring back a few worries, such as health worries. Staying healthy on vacation might be challenging, but it isn’t impossible. Check out our tips for staying healthy while traveling this summer.
