You’ve just cleared your Thanksgiving plate and gotten up from the table. Now what do you do? It’s easy to plop down on the couch and take a load off after a big meal. But if you want to stay active and shake off some of that after-dinner fatigue, you can go for a walk this Thanksgiving.
Go for a Walk to Speed Up Digestion
After you’ve put away your second plate of turkey and mashed potatoes, you may wind up feeling sluggish. Taking a walk is shown to help improve digestion, which will help ensure that you’re satisfied but not uncomfortable. If you want to make room for a piece of pie, put your shoes on and hit the sidewalk. You should be good and ready after a few loops around the block.
Walking Helps with Heartburn
Eating a big meal can lead to more than just feelings of being overstuffed. If you eat too much on Thanksgiving, you may start to experience symptoms of heartburn or acid reflux. This can make it difficult to be engaged, which is what you want when you’re surrounded by friends and family. If you stay active and go for a walk, it can reduce heartburn and acid reflux symptoms.
Catch Up with Family
While walking can be handy for helping your body catch up after a big Thanksgiving meal, it’s just as effective for catching up with others. If your post-Thanksgiving meal routine involves huddling around a television, there won’t be as much focus on the people in the room as there is on the screen. When you take a walk as a family, you’re more likely to have conversations and enjoy one another’s company.
Achieve Your Weight Management Goals in Pontiac, IL
The holiday season can put a lot of stress on you, especially if you’re trying to eat clean and be healthier. Livingston County Chiropractic can help. In addition to chiropractic care, we offer wellness-focused services like the Ideal Protein Weight Loss Method and products like whole food vitamin supplements. Schedule your next appointment and visit our offices in Pontiac, IL.
