July 9, 2024

Why Sunscreen Is So Important

You know that wearing sunscreen is important if you plan on spending time in direct sunlight. But did you know that it’s every bit as important to wear sunscreen in the summer even when you’re not going to be outside for a long time? Using sunscreen on a daily basis and knowing how often to reapply can help protect your skin from sun damage and keep you looking and feeling youthful.  

Why It’s Important to Wear Sunscreen Daily

Not only does sunscreen protect you from sunburns and painful redness, but it also helps maintain an even skin tone and prevent dark spots and pigmentation issues. Using sunscreen regularly can slow down the aging process and keep your skin looking youthful for longer. Think of it like wearing armor for your face. Applying sunscreen every day even if you only spend a little bit of time outside offers maximum protection. 

Ensuring you reapply sunscreen regularly is crucial to protect your skin from harmful UV rays. But how often should you do it? Experts recommend applying sunscreen every two hours, especially if you're outdoors or in direct sunlight. If you're swimming or sweating, remember to reapply more frequently to maintain its effectiveness. If you’re driving a car or sitting outside on a cloudy day, one application of sunscreen could be enough to cover you. 

It's essential to wear sunscreen daily as part of your skincare routine to protect your skin from these damaging effects. A broad-spectrum sunscreen with SPF 30 or higher can shield your skin from the sun. If you’re going to be in direct sunlight for more than an hour, a stronger SPF sunscreen may be warranted. Either way, opt for a formula that is lightweight and non-greasy so that it feels comfortable on your skin throughout the day. 

Additionally, if you’re using makeup or other skincare products throughout the day, consider using a setting spray with SPF for added protection. Don’t forget about commonly missed areas like your ears, neck, and hands when reapplying sunscreen. It’s easy to overlook these spots but they are just as prone to sun damage.

Protect Your Skin at Livingston County Chiropractic Center

At Livingston County Chiropractic Center in Pontiac, IL, we prioritize your skin health with innovative products and treatments like Young Living Essential Oils and Cyroskin. You and your skin deserve the best care possible, so why not treat yourself to these cutting-edge solutions for a healthier complexion and healthier well-being? Schedule your appointment today to get started.