Ways to Treat Tennis Elbow Pain

If you’ve been dealing with persistent pain on the outside of your elbow, especially during everyday tasks like gripping a mug or turning a doorknob, you may be experiencing tennis elbow—even if you’ve never picked up a racket. Despite the name, this condition isn’t limited to athletes. Repetitive motions at work or during hobbies can create microtears in tendons, resulting in inflammation and pain in your elbow and forearm that doesn’t seem to go away on its own. Fortunately, there are effective ways to treat tennis elbow without surgery or medication and keep pain at bay.

Understanding the Root Cause of Pain in Your Elbow and Forearm

Tennis elbow, or lateral epicondylitis, is caused by overuse of the forearm muscles that attach near the elbow joint. Repeated strain from activities like typing, lifting, painting, or even using tools can lead to small tears in the tendon, creating irritation and swelling. The result is sharp or nagging pain that may radiate down into the forearm and wrist.

Ways to Treat Tennis Elbow Pain 

Physical Rehabilitation

Targeted physical rehabilitation is one of the more effective options to treat pain in your elbow and forearm. Customized stretching and strengthening exercises not only relieve symptoms but also help correct the underlying dysfunction. We focus on improving muscle balance, joint mobility, and posture to support long-term recovery and reduce the risk of reinjury. Rehab is particularly effective because it actively engages the muscles and tendons involved, helping you heal faster and move better.

Chiropractic Care

Chiropractic adjustments can also play a key role in helping to treat tennis elbow by addressing misalignments in the wrist, elbow, shoulder, and spine that may be contributing to the problem. When the joints in the upper body are out of sync, it puts extra stress on surrounding soft tissues, often making conditions like tennis elbow worse. Gentle, precise adjustments help restore alignment, improve function, and reduce inflammation.

Get Treatment for Tennis Elbow Pain in Pontiac, IL

If you’re tired of living with tennis elbow pain or limited mobility from elbow and forearm discomfort, it’s time to take action. Livingston County Chiropractic Center in Pontiac, IL, offers individualized care plans designed to help you recover naturally. Schedule an appointment, and let’s work together to get you feeling better.