Treatment for Swimmer's Shoulder

Swimming is a fantastic full-body workout, but repetitive motions can place a significant strain on the shoulders. Over time, this can lead to an overuse injury commonly known as swimmer’s shoulder. Characterized by inflammation, tightness, or impingement in the rotator cuff, this condition can be both painful and limiting. Fortunately, treatments like chiropractic care and physical rehabilitation can be highly effective for both short-term pain relief and long-term recovery from a shoulder injury.

What Causes Swimmer’s Shoulder? 

Swimming relies heavily on shoulder rotation and overhead movement. When the muscles surrounding the shoulder joint become imbalanced or fatigued, it can lead to poor mechanics in the water. This often results in shoulder injuries from swimming, especially in strokes like freestyle, butterfly, or backstroke, which require continuous rotation.

Many swimmers try to push through the discomfort, but ignoring the early signs of strain can worsen the problem. Symptoms like stiffness, limited range of motion, or aching after a swim should never be ignored. The sooner you address it, the better your recovery outlook.

Chiropractic Care Supports Shoulder Recovery

When your shoulder is overworked, your entire musculoskeletal system can be affected. Spinal misalignments and muscular compensation patterns often develop, placing more stress on the joints. Chiropractic adjustments restore alignment and improve nerve communication, helping the body function more efficiently and heal naturally.

The doctors at Livingston County Chiropractic Center use gentle, targeted adjustments to reduce inflammation and improve biomechanics. This approach is especially helpful for treating shoulder pain related to swimming, as it supports the body’s healing process without relying on medications or invasive procedures.

Physical Rehabilitation Restores Strength and Flexibility

In addition to chiropractic care, a customized physical rehabilitation plan is crucial. Targeted exercises can help correct imbalances, improve range of motion, and strengthen the muscles that stabilize the shoulder. This type of shoulder pain treatment focuses on restoring proper movement patterns to prevent reinjury and help you return to swimming pain-free.

Stretching routines, resistance band exercises, and soft tissue work are just a few techniques that may be included in your rehab plan. These approaches not only treat the current injury but also enhance your overall shoulder health.

Shoulder Injury From Swimming? Visit Livingston County Chiropractic

If you're experiencing pain, tightness, or limited mobility in your shoulder after time in the pool, don’t wait for it to get worse. Livingston County Chiropractic Center in Pontiac, IL, offers comprehensive care for athletes and active individuals, including rehab and chiropractic services designed to treat swimmer’s shoulder and prevent future problems. Request your appointment today and get back in the water.