July 2, 2024

Swimmer's Shoulder Recovery Tips

Swimmer's shoulder, also known as shoulder impingement syndrome, is a common injury if you spend a lot of time in the pool during the summer. This condition can be quite painful, and it can put a damper on your summer plans. But with proper exercise and treatment, including chiropractic care, you can overcome swimmer’s shoulder pain and get back into the pool

Target Swimmer’s Shoulder With Exercise

Incorporating specific exercises into your routine can make a world of difference in alleviating swimmer’s shoulder pain and promoting healing. Arm swings, shoulder rolls, and doorway stretches are great options to warm up your shoulder muscles before diving into more targeted exercises. This helps promote better flexibility, which can help relieve the symptoms of swimmer’s shoulder. 

Focus on strengthening exercises to stabilize the shoulder joint and build strength. Try incorporating resistance band exercises like external rotations or rows to build up strength in the surrounding muscles.

Improving your overall posture can help relieve strain on the shoulders during daily activities and while swimming. Simple exercises like scapular retractions or wall angels can do wonders for correcting poor posture habits that contribute to swimmer's shoulder.

Chiropractic Treatment for Swimmer's Shoulder Pain

If you're struggling with swimmer's shoulder, chiropractic treatment could be your ticket to relief. Your chiropractor in Pontiac, IL, specializes in addressing musculoskeletal issues, including shoulder pain. Chiropractic care focuses on holistic healing, aiming not just to alleviate symptoms but also to address the root cause of the problem. By restoring proper alignment and function to the shoulders, chiropractic treatment can promote healing and prevent future injuries.

In addition to adjustments, chiropractors may recommend specific exercises or stretches tailored to strengthen the muscles supporting the shoulder joint. This comprehensive approach can enhance mobility, reduce pain, and improve overall performance in swimming or other physical activities.

Once your pain has subsided, regular chiropractic treatment lowers your risk of dealing with swimmer’s shoulder and other injuries in the future. And it can help your body recover from strenuous exercise so that you can stay active all summer long

Try Chiropractic for Swimmer's Shoulder in Pontiac, IL

At Livingston County Chiropractic Center in Pontiac, IL, our experienced chiropractors specialize in treating shoulder pain and promoting healing for swimmers and athletes alike. So if swimmer’s shoulder pain is keeping you out of the pool, we can offer treatment and recommend exercises that will help you get back to doing what you love. Book an appointment at Livingston County Chiropractic Center today to take the first step toward recovery.