How to Get Better Sleep

If you’re tossing and turning at night, waking up groggy, or relying on caffeine to power through the day, you’re not alone. Many people struggle with getting consistent, restful sleep—yet quality sleep is one of the most important pillars of overall health. If you’re wondering how to get better sleep without relying on harsh medications, there are proven, natural approaches that can help.

Why Sleep Matters

Most adults need around 7–9 hours of sleep each night to allow the body and brain to fully recharge. During deep sleep, your body repairs tissues, balances hormones, consolidates memories, and strengthens the immune system. Without enough rest, you may notice brain fog, mood swings, increased pain sensitivity, and even weight gain.

But getting enough sleep isn’t always easy—especially when stress and sleep are working against each other.

How Stress Affects Sleep

When your stress levels are high, your body releases cortisol and other stimulating hormones that make it harder to relax. Your mind races, your muscles stay tense, and even if you fall asleep, you may not stay asleep. The link between stress and poor sleep is well documented, and breaking that cycle requires both calming the mind and supporting the body physically.

How to Get Better Sleep With Natural Remedies

If you’re looking for natural sleep remedies that support deep, restful sleep, here are a few tips to help you reset your nightly routine:

Maintain a Consistent Schedule

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock, making it easier to fall asleep naturally.

Create a Relaxing Bedtime Routine

Wind down each night with calming activities like reading, stretching, or taking a warm bath. Avoid screens and stimulating content at least an hour before bed.

Address Physical Discomfort

Chronic pain and misalignment can interfere with sleep. Regular chiropractic adjustments can ease tension in the spine and nervous system, making it easier to relax and fall asleep without discomfort.

Support Your Body with Quality Supplements

Metagenics offers high-quality, research-backed supplements that can help balance stress hormones and promote relaxation. Products that support magnesium levels, melatonin production, or cortisol regulation can be effective parts of your sleep routine.

If you’ve been struggling to figure out how to get better sleep, or if stress and poor sleep are impacting your quality of life, you don’t have to tough it out.

At Livingston County Chiropractic Center in Pontiac, IL, we help patients improve sleep through personalized chiropractic care and targeted Metagenics supplements. Ready to wake up feeling rested again? Schedule your appointment and take the first step toward better sleep—naturally.