
Tips to Prioritize Self-Care
January 12, 2026
Arthritis pain can make everyday movement feel stiff, sore, and unreliable. When joint discomfort begins to interfere with work, sleep, or physical activity, understanding realistic arthritis treatment options becomes essential. The right approach focuses on reducing irritation, supporting joint mechanics, and helping you move more comfortably without overpromising outcomes or relying exclusively on medication.
Chiropractic care focuses on improving joint motion and reducing abnormal stress caused by arthritic changes. When joints lose proper movement, surrounding muscles and connective tissues often compensate, which can increase discomfort and limit function.
Chiropractic-based arthritis support may help by:
As part of broader arthritis treatment options, chiropractic care emphasizes function, stability, and controlled motion rather than symptom masking.
TENS units, also referred to as electrical stimulation or e-stim, are commonly incorporated into a treatment for arthritis pain to help manage discomfort and muscle tension. Electrical stimulation works by influencing pain signal transmission and encouraging muscle relaxation around irritated joints.
This modality may support care by:
Physical rehabilitation plays a critical role in long-term joint support. Strengthening and stabilizing the muscles around arthritic joints can reduce unnecessary stress and improve movement efficiency.
A structured rehab program may include:
If arthritis pain is limiting how comfortably you move, a coordinated plan that includes chiropractic care, electrical stimulation, and physical rehabilitation may help support joint function. At Livingston County Chiropractic Center in Pontiac, IL, care plans are designed to address mobility, pain management, and long-term movement quality. Scheduling an appointment can be a meaningful step toward finding arthritis treatment options that align with your goals and activity level.