Can you recall the last time you suffered from back pain? Could you describe the type of pain you were experiencing? Where did it hurt? Did it hurt in your shoulders or your lower back? Was the pain constant or sharp? Adults are typically asked these questions due to their health issues and painful conditions. However, we often neglect to ask about our children’s health and how they are feeling. For example, heavy backpacks can be incredibly painful for the average student from elementary school through college. The key to a good school year can be choosing the best backpack. Learn how backpacks can cause a child’s back pain and spinal misalignments.
How to Prevent Your Child’s Back Pain
Despite your child’s desire for the coolest backpack, it might not be the best backpack for their back. For example, the messenger bag or cross-shoulder bag is not intended for students but for adults with streamlined materials and work. However, there are student-specific backpacks that will help avoid spinal misalignments. To help carry books comfortably, these bags will come with double straps with pads on the arms and back. The textbooks students carry to each class often make backpacks super heavy.
Keeping your child’s backpack properly fitted and carrying only the essentials can help prevent issues with heavy backpacks. The materials students accumulate during the week tend to weigh them down on their shoulders and back if they do not clean out their bags enough. The best way to prevent your child’s shoulder and back pain is to change how their bags are organized. Changing the weight distribution of the bag will correct some of the alterations that have occurred in the past because most of the stress is carried on their shoulders.
Visit Livingston County Chiropractic for Back Pain Relief
The best thing you can do for your child’s back pain is to make these changes, but if this doesn’t work, you should seek professional help. Neck and back pain can be significantly reduced by correcting spinal misalignments. Furthermore, you can prevent pain from occurring in the first place by getting chiropractic care before the school year begins.
You know how much neck, back, and shoulder pain affects your life. If your child is experiencing this, imagine how it is for them. Visit us or contact us directly to learn more about natural pain relief and the best backpack to buy for your child. Livingston County Chiropractic is your local solution for pain relief for people of all ages and stages in life.
