Millions of Americans face some sort of mental health issue, from mild stress to severe depression and anxiety. These conditions can be caused by many factors and traditional doctors typically use different combinations of therapy and/or medication to ease symptoms of mental health problems, which can be debilitating. World Mental Health Day is this Saturday, so it is the perfect time to share chiropractic may be a good fit for treating some mental health issues.
Whole Body Health
You’re probably thinking that chiropractors are back doctors, right? While this is true, chiropractors are doctors that focus on whole-body health in relation to the nervous system, particularly the spine. Chiropractors can help treat numerous issues beyond back and neck pain. At Livingston County Chiropractic Center, our chiropractors examine the spine for any subluxations (misalignments). We will then adjust and align the spine which relieves nerve pressure.
Mental Health and Chiropractic Care
So, how does this help with mental health? When nerve blockages are removed, there is a promotion of a healthy flow of blood and nutrients throughout the body. Keep in mind that the nervous system runs from head to toe, so just one misplaced vertebra in the spine can cause trouble throughout the body. When the spine is in proper alignment and the nervous system functions properly, it can lead to increased immune system performance as well as relieving aches and pains related to stress, which are often carried in the neck.
Along with spinal adjustments, our chiropractors may recommend other exercises and treatments to help with mental health issues. This can include breathing sessions and light stretches at home, or even a modified diet to ensure your body is getting the nutrients it needs to stay healthy. These factors can contribute to mental health, and some find diet and exercise to be helpful in managing symptoms.
Your Local Chiropractor
By adding chiropractic adjustments to your healthcare routine, you are setting yourself up for success. Many traditional doctors are now partnering with doctors in other fields and approaching mental health treatment more broadly. For those looking for natural healing, chiropractic care is a great place to start. To learn more, click here to contact your local Pontiac, IL chiropractor.
