From the gentle flow of yoga to the peaceful practice of meditation, there are several great ways to calm your anxiety and feel more relaxed. With anxiety-reducing techniques including using essential oils and aromatherapy, you can keep your stress at bay and breathe easier.
Author: Livingston County Chiropractic
Benefits of Stretching at Work
Are you feeling the mid-afternoon slump at work? Don’t turn to sugary snacks or energy drinks to get an energy boost. Stretching at work benefits your energy and focus levels without the unwanted crash, and it can help set you up to be more active after you leave the office. With some simple stretches you can do at your desk, you can get through work pain-free and get on with a productive evening.
Posted in Mobility and Flexibility Tagged Benefits of Stretching, Stretching Exercises for Beginners Comments closed
Natural Supplements for Stress
Is mountain stress causing a lack of sleep? In today’s fast-paced world, it’s easy to find ourselves feeling anxious and restless, making it harder to find the rest we deserve. Natural supplements from Standard Process can help support better sleep and less stress—let’s explore how products like Kava Forte, Drenamin®, and Ashwagandha Complex can help you find peace and get a good night’s sleep.
Using Ice or Heat for an Injury
If you’re experiencing knee, shoulder, or back pain after a workout, you can use heat or ice to recover more quickly. But is one option better than the other when it comes to preventing injuries and relieving pain? As you’ll learn, using ice and heat together can produce optimal results.
Adjust to Daylight Saving Time
Daylight saving time is underway, and if you’ve noticed that you’re having a hard time falling asleep in the past few days, you’re likely not alone. The time change can do a number on our sleep schedule, but if you take steps to adjust and perfect your nighttime routine, you can get back to getting good rest every night.
The Benefits of a Standing Desk
Standing desks have gained popularity in recent years, helping workers be more productive and avoid back and neck pain. There are many benefits of using a standing desk while working rather than sitting all day, and there are even more advantages if you build better workday habits around it.
Benefits of Chiropractic We Love
The team at Livingston County Chiropractic Center loves seeing the difference regular adjustments can make in people’s lives. And our patients aren’t shy about sharing what they love about chiropractic care, either. Let’s explore some of the best benefits of chiropractic care through reviews from real patients in Pontiac, IL.
Posted in Chiropractic Care Tagged Chiropractic Benefits, Reasons to See a Chiropractor Comments closed
Treat Your Feet With Orthotics
Spring is right around the corner, and that means more time out and about in Pontiac, IL. If you frequently experience pain from walking, custom orthotics can put some much-needed spring in your step so you can stay on your feet longer. Let’s explore how Foot Levelers custom inserts can help you enjoy more of that glorious sunshine in the months to come.
Tips for Practicing Self-Care
Valentine’s Day is a time to show people in your life that you love them. But that can be hard to do if you aren’t showing yourself the level of care you deserve. If you want to be your best for others, you have to be kind to yourself. Practicing self-care benefits you and the people around you, and these tips will help you get to a place of better health and happiness.
